Forest Hill Village Gym is a boutique fitness facility located in Toronto, offering a range of high-intensity fitness classes designed to help clients achieve measurable results. The gym offers a variety of programs, including Shredmill, Bootcamp, Train, ABC, and Open Gym sessions. Each class is carefully designed by experienced instructors to provide a productive and challenging workout for individuals of all fitness levels.
Shredmill is a 60-minute class that combines sprint interval training on state-of-the-art Woodway treadmills with weight work. Bootcamp incorporates high-intensity cardio and weights in a challenging 2-round, 8-station format. Train is a specialized weight training program consisting of 15 “Rotating” stations using various equipment to target different muscle groups. ABC is a low-impact circuit class that focuses on toning and sculpting the arms, bum, and core.
In addition to in-person classes, Forest Hill Village Gym offers a subscription to FHVG On Demand, allowing clients to access workouts on demand led by personal trainer Aubey Yaphe. The gym is constantly looking to expand its offerings and is in search of great yoga instructors to add to their class schedule.
Owned and operated by Aubey Yaphe, Forest Hill Village Gym is dedicated to helping individuals get physically stronger, faster, and mentally tougher. With a focus on proven exercise science and personalized instruction, the gym provides a welcoming and supportive environment for clients to achieve their fitness goals. Visit Forest Hill Village Gym to choose a class and start your fitness journey today.