FOCUS180

FOCUS180 is a women's personal training service located in Greystanes, Australia. Founded by Matteo, a dedicated and experienced trainer, FOCUS180 aims to empower women over 30 who may be feeling lost, confused, and stuck in their fitness and mindset goals.

The philosophy of FOCUS180 is to give back to women who often prioritise others over themselves, providing them with the support, results, and value they truly deserve. The trainers at FOCUS180 believe that women are truly inspiring and capable of achieving anything, even when faced with the “I can't” mindset.

Recognising that everyone's health journey is different, FOCUS180 is dedicated to transforming lives by focusing on injury prevention, nutrition, and fitness. They understand that each individual deserves support, focus, and the opportunity to become the best version of themselves.

FOCUS180 offers a range of services to cater to the unique needs of their clients. Private coaching, online coaching, and nutrition and lifestyle coaching are all available. Additionally, FOCUS180 provides meal plans, recipe books, and e-books to make healthy eating more accessible, especially for busy individuals on the go.

The success stories of FOCUS180 speak for themselves. Clients such as Maria T. , Meray H. , and Shannon C.

have all experienced positive transformations under the guidance of FOCUS180. They commend the trainers for their patience, support, and ability to cater to individual needs. Whether it's rectifying a niggling hip issue, strengthening the core, or boosting self-esteem and anxiety, FOCUS180 has proven to be effective in helping clients achieve their goals.

To get started with FOCUS180, individuals can book a free 30-minute discovery call to determine which coaching service is right for them. By joining the mailing list, individuals will also receive a free copy of Matteo's e-book.

Matteo, the founder and head trainer of FOCUS180, is deeply passionate about helping individuals reach their ultimate fitness goals. His personal journey of overcoming lower back pain and loss of feeling in his calf through self-rehab has inspired him to pursue personal training and provide others with the knowledge and guidance to train safely. Matteo's dedication stems from his desire to help people who, like him, may lack knowledge but are eager to train hard while prioritising safety.

FOCUS180's emphasis on women is rooted in Matteo's upbringing. Surrounded by strong women, he understands and appreciates the power and potential that women possess. By focusing on women's fitness and mindset goals, FOCUS180 strives to empower women to tap into their inner strength and achieve amazing results.

To connect with FOCUS180, individuals can visit their website or follow them on Facebook and Instagram. They can also contact the team via email at admin@focus180. Com. au.

FOCUS180 is located on Magnolia St, Greystanes, NSW 2145.