FM Rehab and Performance is a physical fitness programme located in Magherafelt, New Zealand. Their aim is to help individuals maximise their potential by offering a range of services that focus on re-building, maintaining, and enhancing physical performance.
The programme is led by a highly qualified and experienced instructor who is a Bodycontrolpilates Certified Instructor and a Certified Physio/Kinesiologist. They have received advanced training from Joe Hippensteel, CEO of Ultimate Human Performance in the USA, which equips them with the most advanced techniques to promote full range of movement and increase flexibility.
At FM Rehab and Performance, there is a strong focus on the Ultimate Human Performance methodology, which teaches individuals how to improve performance at all levels, from average lifestyle to elite sports. Through this methodology, individuals can eliminate pain and prevent injuries by releasing tension and training their bodies in the most efficient and advanced way possible.
The instructor has specialist training in both Pilates for Performance and Pilates for Rehabilitation, with expertise in areas such as Low Back Pain, foot and ankle biomechanics, hip functionality and form, neck and shoulder function, and sports performance Pilates. The programme takes a personalised approach, considering joint and movement strategies specific to each individual in order to restore, maintain, or enhance function.
FM Rehab and Performance offers a range of services to cater to different needs and preferences. These include 1:1 Pilates sessions, group Pilates classes, Physio/Kinesiology treatments, and training programmes. Each session is tailored to the individual, with prices starting at 40. Booking can be done conveniently through their website.
The programme is led by an instructor who has a deep passion for sport and fitness, which was nurtured from a young age through various activities such as running, hockey, squash, sailing, and horse-riding. They currently compete in show-jumping and eventing, further demonstrating their commitment to physical fitness.
As an instructor, they have undergone extensive training and professional development, including completing the Level 4 REPS accredited Low Back Pain Course with BodyControlpilates, which has qualified them as a Back Pain Specialist. They are also trained in Pilates for Bone Health, allowing them to work with individuals diagnosed with Osteoporosis and Osteopaenia.
FM Rehab and Performance takes pride in their ability to treat a wide range of conditions and injuries, including joint pain (back, shoulder, hip, knee, ankle), arthritis, bursitis, tendonitis, and migraines. Their experience working with diverse clients has allowed them to understand and address individual needs effectively.
To learn more about FM Rehab and Performance or to book a session, individuals can visit their website or contact them directly via email or phone. The programme is conveniently located at 44 Ballynacross Road, Knockloughrim, Magherafelt, ensuring easy accessibility for individuals in the area.