Individuals as young as 5 years old up to adults. Whether you are looking to try something new, improve your agility, or enhance your athletic skills, FlyFree Movement – Spruce Grove has a class for you.
The gym follows a structured curriculum based on a 7-colour grade system, allowing athletes to progress through different levels as they master new skills. Athletes are required to pass a Skill Test four times in order to advance to the next level.
In addition to structured classes, FlyFree Movement – Spruce Grove also offers open gym hours where athletes can practice their skills independently. The gym prides itself on providing a safe and supportive environment for individuals of all skill levels to explore the possibilities of human movement.
FlyFree Movement – Spruce Grove is Edmonton's #1 movement based gym and has gained recognition both nationally and internationally for its high-quality coaching and programs. The gym has been involved in various community events, television shows, and competitions, further showcasing its commitment to promoting a fun and active lifestyle.
Join the movement at FlyFree Movement – Spruce Grove and experience the thrill of learning new skills in a supportive and welcoming environment. Sign up for a class today and see how far your athleticism can take you.
