Fly Girls Signature Pole Course

Fly Girls Fitness, the popular fitness club in Nuneaton, is excited to promote their upcoming local Fitness event – the Fly Girls Signature Pole Course. This four-week, 60-minute class is designed for those interested in meditative stretching, pole tricks, and flow.

Hosted in a warm, dark red-lit room with chilled out backing sounds, the class creates a relaxing atmosphere for participants. The session kicks off with a 12-minute warm-up, incorporating movements from Vinyasa Yoga, Pilates, and Meditation. After the warm-up, participants will dive into learning various pole tricks and how to seamlessly combine them. Over the course of four weeks, participants will work on a specific song and add their own unique twist at the end. The details of this twist will be explained during the first week of class.

The primary aim of the Fly Girls Signature Pole Course is to help participants become free movers and pole tricksters. The focus is on executing tricks smoothly and mastering breath control. The meditative warm-ups also contribute to calming the mind and nervous system, allowing for a deeper connection to the body. This class provides a positive and supportive space where participants can embrace their sensuality and explore their femininity. All females, regardless of body size or athleticism level, are welcome to join. If there are individuals who identify as female but require approval, Crystal, the owner of Fly Girls, will be happy to consider their participation.

To ensure comfort during the class, participants should wear comfortable clothing, with shorts and fitness tops being recommended. While taking off shirts is not mandatory, biceps exposure can be helpful for certain moves. Beginners often opt for bike shorts, as they offer extra coverage for the hips while still allowing for necessary skin contact with the pole. For those with sensitive knees, knee pads are recommended and can be easily purchased from Amazon or sports stores for £15 or less.

The Fly Girls Signature Pole Course operates on a monthly term basis, allowing participants to progress and learn alongside their classmates over time. Please note that once the course is booked, there are no refunds available.

In addition to the Signature Pole Course, Fly Girls Fitness offers a range of other exciting classes. They offer 60-minute pole course classes, which start fresh every four weeks. These classes are divided into beginner and intermediate levels, providing options for different skill levels. Participants can also sign up for a homeroom class and makeup any missed sessions in other course classes. Furthermore, Fly Girls also offers a variety of other fun classes that are listed in alphabetical order. For more information on new start dates and class availability, interested individuals can reach out to Fly Girls via email.

Get ready to elevate your fitness journey and join Fly Girls Fitness for their upcoming Fly Girls Signature Pole Course. It's an opportunity to cultivate strength, grace, and confidence in a supportive and empowering environment. So don't miss out on this amazing fitness event – book your spot today!