Flow Pilates Stourbridge

Flow Pilates Stourbridge, located at The Studio, Glove House, Bradley Road, Stourbridge DY8 1UX, is a Pilates studio that is passionate about helping individuals experience the transformational benefits of Pilates. Led by Wendy Jordan, a qualified CYQ Level 3 Modern Pilates Teacher, or one of her associated qualified teachers, our classes cater to adults of all ages but are especially beneficial for those aged 40 and above.

At Flow Pilates, we believe in gentle, low-impact exercises that work the entire body while focusing on joint and spine mobilisation. Our classes also emphasise bone loading and balance, which becomes increasingly important as we age. With a unique and clinical approach, our Modern Pilates method incorporates insights from modern sports science and research, making it suitable for individuals with conditions such as Osteopenia, Osteoporosis, Osteoarthritis, slipped discs, Scoliosis, Facet joint dysfunction, and more.

Our studio welcomes individuals who are looking to enhance their overall fitness, improve their sports performance in activities like running, tennis, badminton, golf, swimming, and cycling, or utilise Pilates to aid in their recovery from surgery, illness, or injury. Whether you are a beginner or have previous Pilates experience, our classes are designed to meet your specific needs and goals.

To join our Pilates classes, we offer options for small group sessions or private sessions, including one-to-one sessions or sessions for pairs. With limited spaces available, pre-booking for all sessions is essential to ensure your spot in our classes.

If you are interested in joining Flow Pilates Stourbridge or would like to learn more about our classes and availability, we invite you to contact us for further information and booking. You can reach us via phone at 07904 986032 or email us at info@flow-pilates-stourbridge. Co. uk.

Embrace the transformative power of Pilates with Flow Pilates Stourbridge and experience the difference it can make in your life.