flow movement

In movement retraining and I highly recommend her services. Jessica Smith 2024-01-20 Holly is amazing! I had been dealing with chronic hip pain for years and had almost given up hope of finding relief. After just a few sessions with her, my pain has significantly decreased, and I am able to enjoy activities that were once too painful.

Holly is attentive, knowledgeable, and truly cares about her clients. Thank you, Holly!

flow movement is a fitness centre located in Vancouver that specializes in movement retraining. The founder, Holly, is dedicated to helping individuals who are experiencing aches, pains, and movement restrictions by providing a unique and refreshing approach to fitness. Through movement coaching, she aims to help clients move better, build strength, improve posture, and eliminate pain by retraining their movements and reminding their bodies of their natural factory settings.

Unlike traditional practitioners who may provide temporary relief, Holly takes the time to thoroughly assess each client's body and movement patterns to get to the root of the problem. By empowering clients to pay attention to their aches and pains, she helps them gain autonomy over their bodies, allowing them to move without pain and say yes to activities they may have been putting off.

Located at Curisoma Health and Movement on West Broadway in Fairview, flow movement is easily accessible by street parking and the Broadway-City Hall skytrain station. Holly also offers free 15-minute consultations for those unsure if movement retraining is right for them. Clients can visit her YouTube channel for popular exercise videos targeting SI joints, glutes, knees, and more to get a taste of her methods.

With rave reviews from clients who have experienced relief from chronic pain and improved movement, flow movement is the go-to fitness centre in Vancouver for those looking to break through plateaus, up-level their performance, and live life to the fullest. Book a consultation today to start your journey towards a pain-free and empowered body.