Do I need any previous Pilates experience to join?

No. The Bingham classes are designed for beginners and instructors guide every movement, with adjustments to help you learn the equipment safely.

Are the classes small enough to get personal support?

Classes are intentionally small, so instructors can provide personal guidance and help each exercise is performed safely and effectively.

Who are the classes suitable for besides beginners?

Experienced clients can use the classes to deepen their practice, and active clients such as runners, cyclists and gym members attend to improve mobility, balance and stabilising strength.

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Pilates

FLOW Reformer Pilates - Bingham

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Pilates

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About

FLOW Reformer Pilates in Bingham delivers expert-led small group reformer Pilates classes on Station Street, designed to build strength, improve posture and help you move with confidence. It suits complete beginners because instructors guide every movement and offer adjustments, as well as experienced clients who want to deepen their practice. The studio also attracts athletes and active gym members looking for improved mobility, balance and stabilising strength.