Flow Endurance

Flow Endurance is a remote and guided endurance training service focused on running and endurance sport preparation. It suits people who are training for events like triathlons, Ironman, adventure races, and ultras, especially those who want personal planning, progress check-ins, and event specific programmes. Services also include strength and conditioning support and sports massage for recovery after events or heavy training blocks. It is set in Munster for guided runs.