What is Flow and Food all about?

We're an authentic Yoga and Ayurveda studio in Lyneham, Canberra, creating a balanced space for health, wellbeing, and connection in an inclusive community.

Do you offer classes for beginners?

Yes, we're perfect for beginners and for anyone seeking authentic teachers and yoga that's energetically informed, mindful and meaningful.

What kinds of events and workshops do you run?

We host events such as Ghee Making Masterclass, Restore & Ritual Winter Solstice, and seasonal culinary workshops, plus art and meditation creative immersions and Ayurveda sound healing rituals.

Flow and Food | Yoga in Lyneham, Canberra

Flow and Food is a Yoga and Ayurveda studio in Lyneham, Canberra, offering inclusive classes and workshops focused on balance and wellbeing. It pairs holistic Yoga with an Ayurvedic foundation, alongside education and supportive events such as Ayurveda and mindful, creative immersion. Designed for beginners and people seeking teachers who guide with an energetically informed, mindful approach, the studio also runs Ayurveda consultations and mindfulness-led sessions for ease, rest, mobility and stability.