What classes and training do you offer?

We offer unlimited classes for women only, with small class numbers in a modern studio. We also provide private one to one tuition with tailored training and nutrition advice.

Where and when do I train?

You can see class options and schedules through our Classes and Schedules pages. For private tuition, we offer a choice of times when you contact Flo.

How do I join or get in touch?

Join through our Membership page. If you prefer private tuition or want to hire the studio, contact Flo and we’ll help you get started.

Flo's Fitness Boutique | Ayr, United Kingdom

Flo Yates, the organiser behind Flo's Fitness Boutique in Ayr, would like to extend a warm welcome to the local sports community. Flo’s Fitness Boutique, right here in Scotland, is the realisation of her long-held dream of creating a uniquely inclusive space for women of all fitness levels.

Flo's journey into fitness began at Bird College in London, where she received a diploma in dance and musical theatre. After returning to Scotland, she honed her skills at Bannatynes Health Club in Ayr, gaining the qualifications needed to excel as a personal trainer. Her passion for fitness led her to Fit Body Farm in Kilmaurs, where she worked for three years while also running pay-as-you-go classes at Benefit Health and Fitness in Ayr.

This dedication and experience have shaped Flo’s vision for Flo's Fitness Boutique. The studio is a haven for women who might find traditional gyms intimidating. It's a relaxed, clean, and friendly environment where everyone can feel at ease while working towards their fitness goals.

Flo’s Fitness Boutique offers a range of services, including personal training sessions, group classes, and pay-as-you-go options. The studio also features 8-week block training programmes limited to 10 participants, which include three sessions a week, nutrition guidance, fitness testing, and more. These programmes are designed to provide a comprehensive and supportive approach to fitness.

For those who prefer one-on-one attention, Flo also offers private training sessions tailored to individual needs and goals. Booking a class or a block session is straightforward, and Flo is easily reachable by phone or through the gym’s website.

Flo’s commitment to inclusivity is captured in the gym’s motto: “all ladies, all fitness levels, all shapes, and sizes.” She strives to empower women on their fitness journeys, and with her expertise and the supportive atmosphere of Flo's Fitness Boutique, every client is assured an exceptional experience.

Flo looks forward to welcoming everyone and helping you achieve your fitness goals in this supportive and inclusive environment.