flexy studio

Flexy Studio runs functional training and wellness classes focused on improving flexibility, mobility, posture, and core strength in Sandton. Classes blend strength work with deep stretching, including Pilates (mat and power styles), Reformer Pilates, mobility and PNF-style stretching, and aerial stretching using silk. It suits people who want movement that is both challenging and mobility-focused, from beginners seeking better range of motion to regulars building a consistent practice in a class-based studio setting.