Nestled in the heart of Jubilee Hills, Flex Pilates has been a sanctuary for fitness enthusiasts since 2014. Founded by Chandana Mannedi, this studio emphasizes a unique blend of rehabilitation and fitness, dedicated to promoting mind and body awareness through movement. The philosophy here revolves around lengthening and strengthening with control, ensuring every participant gains both physical and mental well-being.
Flex Pilates caters to all fitness levels with a diverse range of classes including Reformer-based group Pilates, Mat Pilates, Barre, TRX, and foam roller sessions. Each class focuses on the economy of movement, performing fewer repetitions compared to other exercise programs for a more mindful workout experience. Whether it’s a group setting or a private session, every class is crafted to meet individual needs and goals.
The professional team at Flex Pilates comprises highly qualified physiotherapists and certified Pilates instructors, each rigorously trained to deliver top-notch programs tailored to maximize outcomes. Their commitment is to empower members with personal attention, even in group settings, thereby making every session both effective and enjoyable. Offering services like complete rehabilitation, manual physical therapy, and sports physiotherapy, Flex Pilates ensures comprehensive care and support for all.
Located at Plot no. 131, 2nd Floor, A V Towers on Road number 10, Jubilee Hills, Flex Pilates is more than just a fitness studio—it's a community. Here, members journey towards better posture, balance, and overall body awareness. From beginners to seasoned practitioners, everyone finds a welcoming space to thrive, rejuvenate, and reach their fitness aspirations.