Flex Pilates, established in 2014 by Chandana Mannedi, is a sanctuary for those seeking to harmonize mind and body through movement. Nestled in the heart of Jubilee Hills, Hyderabad, this unique studio addresses the community's need for rehabilitation-based Pilates within a welcoming atmosphere. Leveraging solid scientific principles and a diverse array of fitness regimes, Flex Pilates caters to all skill levels, ensuring an inclusive environment where everyone can find their fit.
Offering a variety of classes, from Reformer-based group sessions to Mat Pilates, Barre, TRX, and foam roller techniques, the studio emphasizes quality over quantity. Each class focuses on the economy of movement, with fewer repetitions designed to optimize control and effectiveness. The mission is to lengthen and strengthen with precision and intention, ensuring that every participant achieves a mindful connection with their body.
The dedicated team at Flex Pilates comprises qualified physiotherapists and certified Pilates instructors, each with hundreds of hours of specialized training. This expertise is reflected in every program, allowing for personalized attention and feedback to foster individual progress. Small class sizes ensure that everyone receives the personal attention they deserve, making Pilates accessible and beneficial for every body.
Flex Pilates also offers comprehensive physiotherapy services, including manual therapy, sports physiotherapy, and complete rehabilitation programs. These services aim to restore mobility, reduce pain, and enable patients to return to their daily activities with enhanced functional capabilities. Whether seeking rehabilitation or looking to boost fitness levels, Pilates at Flex is designed to improve body awareness, posture, and balance.
Located at Plot no. 131, 2nd Floor, A V Towers, Road number 10, Jubilee Hills, Hyderabad, Flex Pilates invites the community to discover the transformative power of movement. Step into the studio to embark on a journey of physical and mental well-being, tailored to meet personal goals and abilities.