Welcome to Flex Outdoor Fitness, located in the beautiful bayside suburb of Edithvale. Nikki Brown, the Personal Trainer and Fitness Instructor behind Flex, aims to make your fitness journey enjoyable and empowering, rather than just fixating on the end result. She believes that fitness can be fun and have a positive impact on both your physical and mental well-being.
Nikki takes a unique and relaxed approach to training, and she genuinely loves helping people improve themselves both inside and out. Her goal is to help you become more accountable, consistent, and address any barriers that may have hindered your progress in the past.
Flex Outdoor Fitness is a family-friendly environment, and Nikki understands the challenge of finding time to exercise when you have children. That's why she encourages you to bring your kids along if needed. At Flex, you will find a safe and welcoming space with a supportive community feel, unlike the intimidating atmosphere often found in traditional gyms.
When it comes to personal training, Nikki recognises that each client is different and has unique needs. She will work closely with you to establish your goals, preferences, and limitations to create customised training sessions that are tailored to you.
Flex offers 1:1 personal training sessions, which include an initial fitness assessment, before and after photos, body composition analysis, 24-hour food recall, basic nutritional advice, and take-home programmes. These sessions are priced at $50. Alternatively, there is a 2:1 personal training option, where you can train with a partner. This shared 30-minute session includes an initial fitness assessment, before and after photos, body measurements, basic nutritional advice, and monthly check-ins at $25 per person.
In addition to personal training, Flex also offers group fitness classes suitable for all fitness levels. These classes provide regressions and progressions for individual fitness levels and injuries. The small group setting ensures personalised attention and support. Some classes offered include Booty Burn, Circuits, HIIT, and Boxing.
The cost for these group fitness classes is $15 per session.
If you're interested in learning more about Personal Training or Group Fitness at Flex Outdoor Fitness, please get in touch with Nikki. The group fitness timetable is constantly expanding, and she is eager to accommodate as many people as possible. Let her know your interests and availability, and she will do her best to make it work for you.
For more information or to contact Nikki, please visit the Flex Outdoor Fitness website or email her directly.