FLexercise - Exercise and Dance Classes is a fitness centre in Plymouth, offering fun and friendly exercise classes for individuals of all ages. Led by Carolyn, who has been teaching Bagot Stack exercise for FLexercise to women in Plymouth for over 44 years, the centre provides a proven exercise formula that is accessible to everyone.
The FLexercise system is based on a combination of great physical exercise, yoga, and movement. It aims to improve posture, balance, strength, and increase energy levels. Whether you are a beginner or an experienced exerciser, FLexercise classes are designed to develop with you in a fun and friendly environment.
Carolyn's classes are known for being fun and light-hearted, while also keeping her class members supple and fit well into their 80s. She teaches a variety of ages, from 14 to 92, and offers a range of dance and exercises, including lively and rhythmic dance routines, walking, floor work, core strength, clubs, and the hugely popular ribbons.
FLexercise - Exercise and Dance Classes offers several class options throughout the week. On Mondays, there is a clubs and general exercise class from 2:00pm to 3:30pm, followed by a ribbons/apparatus class from 3:30pm to 4:00pm at the Manadon Sports Hub. On Tuesdays, the same classes are offered from 10:00am to 11:25am and 11:30am to 12:00pm at St Matthew's Church Hall. And on Thursdays, there is a clubs and general exercise class from 7:00pm to 8:25pm, followed by a ribbons/apparatus class from 8:30pm to 9:00pm at the Jan Cutting Healthy Living Centre.
Members of Carolyn's classes not only benefit from the exercise, but also enjoy the social side of being a part of FLexercise. Many class members have made friends for life and regularly participate in rallies and luxury weekend get-togethers. They even have the opportunity to perform at prestigious venues, such as the Royal Albert Hall.
Testimonials from satisfied class members highlight the positive experience of attending Carolyn's classes. People praise Carolyn's expertise in creating routines that are enjoyable and encourage perfect posture. They also mention that the classes provide more energy and are good fun.
FLexercise - Exercise and Dance Classes is an organisation affiliated with FLexercise. They have received a 5 out of 5-star rating from satisfied customers. The fitness centre also has a YouTube channel where individuals can find additional videos related to their classes.
Overall, FLexercise - Exercise and Dance Classes in Plymouth offers a fun and friendly environment for individuals to improve their fitness levels, increase energy, and enjoy the social aspect of exercising. Led by an experienced and talented instructor, the classes cater to a range of ages and abilities, making it accessible to everyone.