Flex and Flow Pomona

The proud owner and instructor at Flex + Flow Pomona, a top Pilates studio and fitness centre located in Pomona, Australia. With a wide range of classes and personalised training options, Madonna aims to empower individuals to achieve their fitness goals and experience the numerous benefits of Pilates.

Flex + Flow Pomona offers a diverse selection of Pilates classes suitable for all fitness levels. Whether you are a beginner or an experienced practitioner, you will find something on their class timetable to meet your needs. Their foundation Matwork Pilates class is perfect for those new to Pilates, providing a solid introduction to the practise. For a more traditional experience, their Level 1 Matwork Pilates class delivers a comprehensive workout for all levels of participants.

For those looking to incorporate equipment into their Pilates routine, Flex + Flow Pomona introduces Pilates Reformer classes. These classes utilise state-of-the-art reformer machines to enhance strength, flexibility, and alignment. With both Level 1 and Level 2 options available, individuals can progress at their own pace and challenge themselves.

Flex + Flow Pomona also caters to the special needs of new mothers with their Mama + Mini Pilates classes. These classes offer a safe and effective way for mothers to regain their strength and vitality while bonding with their babies. Whether it's a mat Pilates circuit or a Reformer Pilates class, mothers can enjoy a tailored workout in a supportive environment.

In addition to their wide range of classes, Flex + Flow Pomona offers private sessions for individuals seeking personalised attention. With 30-minute and 60-minute options available for both mat and Reformer Pilates, clients can work closely with Madonna to address specific goals and areas of improvement.

Madonna, the founder of Flex + Flow Pomona, is a certified Matwork and Reformer Pilates Instructor as well as a PN1 Nutrition Coach. With a passion for helping others discover the transformative effects of Pilates, Madonna believes that Pilates is for everybody, regardless of age or fitness level. Her mission is to guide individuals on their journey to improved health and wellness.

If you are looking for a supportive and energetic Pilates studio in Pomona, Australia, look no further than Flex + Flow Pomona. With a focus on personalised training, a variety of classes, and expert guidance, they are dedicated to helping individuals achieve their fitness goals and embrace the life-changing benefits of Pilates. Contact Flex + Flow Pomona today and start your Pilates journey with Madonna.