Flex Appeal Classes
Dates
Schedule on request
From
Price on request
Session times will appear here once published.
Shemoves Pole Dance Fitness Studios Joondalup is excited to promote Flex Appeal Classes, a fantastic opportunity for dancers in the Joondalup area. This unique class has been specially created by dancers themselves to focus on core strengthening and flexibility – two key aspects for any dancer.
In just 50 minutes, participants will experience a transformation in their flexibility, particularly in their legs, hips, and back. Flex Appeal goes the extra mile by also targeting abdominal strength, as well as working to lengthen and tone major muscles. You'll be amazed at how quickly you'll be able to achieve forward and middle splits with this dynamic class!
The beauty of Flex Appeal is its diverse mix of practices. Drawing inspiration from pilates, yoga, ballet floor barre, and gymnastics stretching, this class provides the perfect stretching program for Pole Dance. And don't worry about your skill level – whether you're just starting out or have been dancing for years, these classes are designed to cater to all levels. Led by qualified pilates coaches and former lecturers from the Australian Institute of Fitness, you can trust that you'll be in good hands.
The benefits of Flex Appeal are numerous. Improved flexibility, core strength, and muscle toning and shaping are just the beginning. Not only that, but this class offers an exclusively female environment, allowing you to feel comfortable and supported as you challenge yourself. Expect great music to accompany your workout, and be motivated by our inspiring instructors.
Now, let's talk about pricing. You have options! A casual session can be enjoyed for just $18, giving you the flexibility to attend whenever it suits you. If you're looking for more commitment, the 5-session pack is available for $75 and is valid for 6 weeks. Or, take things a step further with the 10-session pack, priced at $130 and valid for 10 weeks.
Ready to take the plunge? Join us at Shemoves Pole Dance Fitness Studios Joondalup for Flex Appeal Classes and experience the incredible benefits this class has to offer. For the address of the class, please reach out to our team. Get ready to flex and move with us!
