Fleurieu Pilates, located in the Factory 9 precinct on Hill Street in Port Elliot, is a Pilates studio in the area. Established in 2016, this studio is dedicated to providing their clients with a holistic approach to fitness, focusing on breath, balance, flexibility, and strength for both the mind and body.
At Fleurieu Pilates, they prioritise the individual needs of their clients. With small class sizes, each session is tailored specifically for the attendees. The experienced instructors are dedicated to teaching their clients the skills they need to move their bodies at their best, both at work and at play.
One of the main offerings at Fleurieu Pilates is their Clinical Pilates sessions. These small group classes are designed to help the body move at its best and are tailored specifically for each individual by the expert instructors. All new clients to Clinical Pilates must attend a 50-minute Introduction to Pilates session before starting regular classes.
For those looking to improve stability and flexibility, Reformer Pilates sessions are available at Fleurieu Pilates. Suitable for all fitness levels, these low impact sessions utilise accessories on the reformer machine to enhance the Pilates experience. Knowledgeable instructors guide participants every step of the way, ensuring a safe and effective workout.
For those seeking a more intense cardio workout, the studio offers fpFIT: fast Pilates. This intermediate, high-intensity Reformer Pilates class focuses on isolating and challenging key muscle groups. Participants can expect to build overall body strength and improve fitness while feeling the burn and having fun.
Fleurieu ACT is also available at the studio, offering Acceptance and Commitment therapy (ACT) sessions for individuals, couples, groups, work teams, sports clubs, schools, and more. These sessions provide additional support for those seeking a well-rounded approach to their well-being.
The team at Fleurieu Pilates truly believes that Pilates is for everyone, regardless of age or ability. They are committed to helping individuals discover how Pilates can help them move their bodies at their best, at any stage of life.
To accommodate different schedules and needs, Fleurieu Pilates offers a variety of pricing options. Sessions can be purchased as single classes or as packages of 5 or 10 classes. This flexibility allows clients to choose the option that works best for them.
If you have any questions or would like more information, you can contact Fleurieu Pilates via phone at 0428 607 445 or by email at helen@fleurieupilates. Com. au. You can also connect with them on social media through their Instagram and Facebook pages.
Fleurieu Pilates operates with varying opening hours. To find out when they are open, you can check their class schedule in the Bookings section on their website.
At Fleurieu Pilates, they value and pay respects to the Traditional Owners of the land where they work and live, the Ramindjeri clan of the Ngarrindjeri Nation. They celebrate the stories, culture, and traditions of Aboriginal and Torres Strait Islander Elders from all communities who also work and live on this land.
Professional photography for the studio is done by Evan Bailey @_represented_, and their website was created by Karen Lobban.
Discover the transformative power of Pilates at Fleurieu Pilates in Port Elliot. Join their supportive community and experience the benefits of a mind-body exercise that will help you move your body at its best.