Fleurieu Fitness & Health is a family-owned and operated gym, health, and wellbeing centre located in Strathalbyn, South Australia. Since 2001, they have been dedicated to helping the local community improve their health and fitness.
Owned by Paul and Di Holdsworth, who have over 20 years of experience in the fitness industry, Fleurieu Fitness offers a welcoming and friendly atmosphere for all members. The gym is well-equipped with a wide variety of cardio and resistance training exercises to cater to all levels of fitness, from beginners to experienced bodybuilders and powerlifters. The knowledgeable staff will design an individual fitness programme specifically tailored to your needs, whether you are looking to lose weight, build muscle and strength, or simply improve your overall fitness.
Regular exercise, combined with sensible nutrition and proper hydration, is emphasised at Fleurieu Fitness. This holistic approach not only gives you more energy but also promotes a positive outlook. It also helps prevent lifestyle diseases such as cardiovascular disease, type 2 diabetes, and arthritis. Weight-bearing exercises are also incorporated to help prevent osteoporosis.
In addition to their gym facilities, Fleurieu Fitness offers a range of services to support your health and fitness journey. They stock a great range of quality health supplements, including the Prana ON range from Eco Superfoods, which can enhance your workouts and improve recovery. Paul is also a qualified remedial massage therapist, providing massage services to alleviate aches, pains, and injuries.
Fleurieu Fitness promotes a sense of community by offering private group training for sporting and corporate groups. They also run strength and balance classes three mornings a week at the Strathalbyn Football Club. These classes are designed to improve strength, balance, coordination, and flexibility.
Whether you are looking to achieve weight loss, increase strength, or improve overall wellbeing, Fleurieu Fitness & Health is dedicated to helping you reach your goals. They are open six days a week and offer competitive pricing with full gym access from just $69 per month, making it accessible for individuals of all budgets. Take the first step towards a happier, healthier you by contacting Fleurieu Fitness today.
For more information, visit the Fleurieu Fitness & Health Facebook page or their website for details on gym packages and specials.