Are you the owner of FlaXrock Gym?
FlaXrock Gym, located within the Flaxmere Community Centre in Hastings, is a fitness facility that offers a wide range of amenities and services to help individuals achieve their fitness goals. With skilled personal trainers, state-of-the-art gym equipment, and a fantastic range of group fitness classes, FlaXrock Gym is the perfect place to get fit and reach your personal best.
Membership options at FlaXrock Gym are affordable, starting from as low as $9 per week. The gym's operating hours are from Monday to Friday, 6am to 7pm, and on Saturdays from 8. 30am to 1. 30pm.
It is closed on Sundays, allowing members to enjoy a well-deserved day of rest.
FlaXrock Gym offers an exciting schedule of group fitness classes that cater to various fitness levels and preferences. One of their popular classes is “EXPLODE,” a challenging but fun total body circuit training workout. This class is ideal for individuals looking to lose body fat while increasing muscle strength.
For those seeking a high-intensity cardio workout, “PAPAKI ORA” is the perfect choice. This class is designed around basic kickboxing techniques, providing a full-body workout that will leave participants feeling energised and fit.
FlaXrock Gym also caters to seniors with specialised classes such as “Strength & Balance” and “Sit Fit. ” These classes are specifically designed to improve cardiovascular health, balance, flexibility, and overall well-being in seniors aged 60 and above. Additionally, seniors can participate in “BADMINTON FOR SENIORS,” a social activity that promotes physical activity while fostering new friendships.
For individuals looking for a more mindful and gentle form of exercise, FlaXrock Gym offers “TAI CHI,” a practise that combines slow and deliberate movements to improve health and general well-being. Lastly, for those who enjoy dancing, “LINE DANCING” is a fun and healthy way to keep joints moving and enjoy the benefits of physical activity.
FlaXrock Gym is located within the Flaxmere Community Centre at 30 Swansea Road, Flaxmere. The facility is easily accessible and offers ample parking. Whether you are a seasoned gym-goer or just starting your fitness journey, FlaXrock Gym welcomes individuals of all fitness levels and ages to join and enjoy the benefits of a healthy and active lifestyle.
