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Frequently Asked Questions
They run functional training, METCON (CrossFit-style) workouts, HYROX-style conditioning, weightlifting (Olympic lifts), and functional bodybuilding (FBB), plus a Strength Run program in 12-week blocks.
Yes. Flava Fit Hendra states its sessions are suitable for beginners through to advanced athletes and includes technique-focused coaching and structured programming.
No. The gym also welcomes experienced and competitive athletes, with classes designed to be engaging and varied so you can keep progressing.
The gym offers fully coached group sessions with structured programming, and it also provides open gym access.
Their HYROX training is a conditioning-focused class designed to build endurance, speed and engine capacity using functional movements and cardio-based work.
Yes. They offer a dedicated weightlifting program to improve the Olympic lifts with structured progressions, including squats, presses and accessory work.
It is. They mention an air-conditioned space for the little ones.
The address is 2/605 Nudgee Rd, Hendra, QLD 4011.