About
Flava Fit Hendra is a functional training and CrossFit-style gym in Hendra, Brisbane, built around fully coached group sessions and structured programming. The classes suit beginners through to advanced athletes, with technique-focused coaching and dynamic workouts. Along with high-energy METCON and strength-focused sessions, the gym offers HYROX-style conditioning, functional body building, and dedicated weightlifting programs. It also includes shower facilities and an air-conditioned space for kids.
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