Flatliners Walking Group is a vibrant and inclusive sports club located in the Shire of Pingelly, Western Australia. As passionate advocates for the benefits of walking, the group aims to foster a sense of community and improve the overall health and well-being of its members.
Joining Flatliners Walking Group offers individuals the opportunity to build connexions within the community while working towards a healthier heart. Walking in a group has been shown to have numerous benefits, including reducing the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Regular walking also helps manage weight, blood pressure, and cholesterol levels, as well as maintain bone density and improve balance and coordination.
With a focus on providing support and motivation, Flatliners Walking Group welcomes individuals of all fitness levels and abilities. Whether you are a seasoned walker or just starting your fitness journey, the group offers a supportive environment where you can walk at your own pace and set personal goals.
The success stories of members like Maria, who was able to overcome diabetes and blood pressure issues through regular walking, serve as inspiration for all. Flatliners Walking Group believes in the power of even the simplest form of exercise to have a significant impact on overall mental and physical health.
Joining the walking community of Flatliners Walking Group is easy. You can find and join our Facebook group, where you can connect with like-minded individuals and stay up-to-date with group activities and events. Additionally, you have the option to register for a walking group near you, which allows you to meet your group and start walking towards a healthier lifestyle.
Flatliners Walking Group is proudly supported by the National Heart Foundation of Australia. With over 600 walking groups nationwide, the Heart Foundation recognises the importance of walking in improving cardiovascular health. By organising walks and promoting the benefits of walking, the group aims to combat heart disease and improve the overall well-being of Australians.
If you are passionate about promoting the benefits of walking and want to make a difference in your community, you can also become a Walk Organiser. As a Walk Organiser, you will have the opportunity to plan walking routes, set meeting times and places, and welcome new members to your group. The Heart Foundation provides training and support to ensure the success of your walking group.
Join Flatliners Walking Group today and take a step towards a healthier heart and a stronger community.