About
Flash Fitness is a personal training studio located in Brighton, New Zealand. Led by the experienced and passionate personal trainer, Alex Page, Flash Fitness offers personalised fitness programmes and group classes that cater to individual goals and needs. With over 15 years of experience in the fitness industry, Alex has earned a stellar reputation for his commitment to helping clients achieve their desired outcomes and recover from injuries through targeted rehabilitation.
Alex's approach to fitness is centred around making the journey enjoyable and fun. He believes that fitness should not feel like a chore but rather something that brings joy and fulfilment. By understanding each client's unique objectives, Alex designs realistic targets and implements a variety of techniques, including running, boxing, weight training, tabata, core work, and circuit training. His extensive knowledge and expertise ensure that clients receive a well-rounded and effective training programme.
Adapting to the changing times, Flash Fitness has also embraced online training, offering HIIT sessions that can be done from the comfort of one's own home. Regardless of the circumstances or location, Alex believes that regular exercise and motivational coaching are essential for physical, mental, and emotional well-being. As a coach, his sense of humour, passion, and determination make him an excellent motivator and partner in achieving personal goals.
At Flash Fitness, the success stories of clients speak for themselves. Many have experienced significant transformations both physically and mentally. Sophie, a client who regularly trained with Alex online during lockdown, attests to the positive impact of his sessions, noting improved fitness levels and a substantial weight loss of 28lbs. Greg, another satisfied client, praises Alex's ability to bring out the best in people and emphasises the positive effect on mental health.
Sarah, a past client, thanks Alex for helping her achieve her fitness goals and get in great shape for her wedding.
Located at 12 Franklin Road, Portslade, Flash Fitness welcomes individuals of all fitness levels and backgrounds. Whether you are a beginner looking to kickstart your fitness journey or an experienced athlete aiming for specific goals, Alex is dedicated to providing the guidance, support, and motivation you need. With his infectious energy, expertise, and commitment, Alex invites you to join him on the path to a healthier, fitter, and happier you. Contact him today to discuss how Flash Fitness can help you reach your fitness goals.
