Flames Fitness is a sports club located in Canberra, offering a unique and personalised approach to fitness training. Unlike ordinary gyms, Flames Fitness stands out by providing expert guidance and personalised training to every member, ensuring correct technique, intensity, and the best exercises to achieve desired results. With locations in the inner north Lyneham, Phillip, and close to Tuggeranong, Flames Fitness is easily accessible for residents on both the northside and southside of Canberra.
With a team of enthusiastic coaches, Flames Fitness goes beyond just personal training. They offer fitness classes for a small group experience that can be personalised to individual needs and preferences. In addition, the club boasts boxing classes at their inner north Lyneham gym, which include cardio fitness, drills, and sparring sessions. Whether one prefers personal training or group classes, Flames Fitness has the facilities and expertise to help individuals reach their fitness goals.
The club also takes pride in its corporate fitness programmes specially designed by Quinten Brown to promote a healthy working day for professionals. Moreover, Flames Fitness recognises the importance of maintaining fitness as one ages and offers personalised training programmes for individuals over the age of 50 at their Lyneham and Phillip locations.
For those unable to visit the gym in person, Flames Fitness offers online training services, allowing individuals to benefit from their expertise from the comfort of their own homes. With Flames Fitness, all the benefits of having a personal trainer are made affordable and accessible.
Flames Fitness also offers indoor small group circuits, where individuals can lose weight, increase strength, increase cardio fitness, and have fun in a friendly and supportive environment. Additionally, the club offers a 5-week FitCamp for Ladies, led by Trainer Davina Brown. With small class sizes, participants receive the attention they need to achieve their weight loss goals and enjoy a comprehensive workout.
Finally, Flames Fitness features Cryo Spot Therapy, a treatment used to address injuries and aid in recovery. This therapy is available at their premises and can assist individuals in achieving optimal fitness and wellness.
Overall, Flames Fitness in Canberra is dedicated to helping individuals of all fitness levels reach their goals through personalised training, group classes, specialised programmes, and expert guidance. With convenient locations and a team of passionate coaches, Flames Fitness is the go-to sports club for those seeking a unique and effective fitness experience.