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About
The Flagstaff Hill Walking Group is a sports club located in Adelaide, Australia. As a part of the Heart Foundation Walking programme, this walking group aims to promote physical activity and improve heart health within the community.
Joining the Flagstaff Hill Walking Group provides individuals with an opportunity to build connexions and walk towards a healthier heart together. Regular walking has numerous benefits, including managing weight, blood pressure, and cholesterol levels. It can also reduce the risk of heart disease, stroke, diabetes, and some cancers. Additionally, walking helps maintain bone density, improve balance and coordination, and reduce the risk of falls and injuries.
Members of the walking group are supported by the Heart Foundation's Personal Walking Plans, which are designed to help individuals feel healthier and happier in just six weeks. These plans are personalised and free of charge, ensuring that each member receives the support they need to achieve their health goals.
The Flagstaff Hill Walking Group welcomes individuals of all ages and fitness levels. It provides a friendly and enthusiastic environment, making it an inviting club for both beginners and experienced walkers. Members can participate in scheduled walks led by knowledgeable walk organisers, who plan routes, determine meeting times and places, and provide all necessary information to start walking.
The Flagstaff Hill Walking Group is also open to healthcare professionals who can refer their patients to the structured and supportive walking programme. By incorporating walking into their care, healthcare professionals can help their patients meet the national physical activity guidelines and improve their overall health.
To get started with the Flagstaff Hill Walking Group, interested individuals can search for the group within a specific radius of their town, suburb, or postcode. Once identified, they can register for the group and connect with the Walk Organiser, who will provide all the necessary information to join and start walking.
Volunteering as a Walk Organiser is another avenue for participation within the Flagstaff Hill Walking Group. Walk Organisers are vital to the programme and play a crucial role in planning routes, scheduling walks, and welcoming new members. They receive training, access to an online profile for managing the group, ongoing communications, and invitations to events and workshops. Additionally, Walk Organisers can join the Walker Recognition Scheme to be rewarded for their commitment and efforts.
Overall, the Flagstaff Hill Walking Group offers a supportive and community-oriented environment where individuals can improve their heart health, build connexions, and enjoy the numerous benefits of regular walking. Whether a beginner or a seasoned walker, all are welcome to join this sports club and start their journey towards a healthier lifestyle.