Fjord Personal Training

Fjord Personal Training is a fitness facility located in Dunedin, New Zealand, specialising in pre and post-natal fitness and recovery. The gym is dedicated to creating a safe and supportive environment for mothers to prioritise their health and well-being during and after pregnancy.

At Fjord Personal Training, clients will be in the capable hands of Bethany Shaw, an experienced personal trainer with over 14 years of experience in the fitness industry. Bethany has worked in various countries, including the UK, USA, Australia, Norway, and New Zealand, and brings a wealth of knowledge and expertise to her clients. As a mother of two, she understands firsthand the unique challenges that come with pregnancy and postpartum recovery.

Bethany's approach to personal training is rooted in kindness and nurturing. She believes in supporting and lifting her clients through education and by sharing her expertise. Her ultimate goal is to help women become stronger and healthier during and after pregnancy. Bethany is known for her personalised approach to training and her ability to create programmes that are both challenging and rewarding.

Fjord Personal Training offers a range of programmes designed specifically for new moms, starting from $90 per session. The gym has a state-of-the-art training studio based in Tainui, Dunedin, where clients can receive one-on-one guidance and support. Additionally, Fjord Personal Training also offers home visits and online training options for those who prefer to workout in the comfort of their own homes.

Clients of Fjord Personal Training have spoken highly of their experiences. Diane, a client from Dunedin, noted that after just 8 weeks of training with Bethany, she had seen dramatic improvements in her body. Diane praised Bethany's attentive approach, listening to her body's needs, and ensuring she doesn't get injured during workouts. Diane also appreciated Bethany's expertise in correcting her form, leading to a reduction in back and pelvic pain.

Overall, Diane highly recommends Bethany and Fjord Personal Training to anyone looking to achieve their health and fitness goals.

If you're pregnant or postnatal and looking for specialised guidance with fitness and recovery, Fjord Personal Training is here to help. You can get in touch by phone at +64 20 41627 858 or email at info@fjordpt. Com. The gym is located at Dunedin 9013.

Whether you prefer in-person training, online training, or have any other specific queries or needs, Fjord Personal Training is ready to assist you.