Shoulders. At Fix Your Body Massage + Fitness, the team specialises in resolving muscle and soft tissue soreness through their remedial massage techniques. These sessions are designed to speed up injury repair, relax tired muscles, or prepare individuals for a sporting event.
The massage therapy sessions offered at Fix Your Body Massage + Fitness include various techniques such as deep tissue massage, neural stretching, 'trigger point' therapy, and positional release. All sessions are conducted by a fully qualified and certified member of Massage & Myotherapy Australia (formerly AAMT) who also has a sports science background. In addition to the remedial massages, the team also offers more relaxing style massages and shorter sessions to accommodate individual preferences and needs.
Not only do they provide exceptional massage therapy services, but Fix Your Body Massage + Fitness also offers professional personal training sessions. These sessions are conducted by a degree qualified and accredited fitness professional registered with Physical Activity Australia. Each session is science-based and is tailored to suit the individual needs of the clients. The sessions include weight training and high-intensity interval training, lasting between 45 to 60 minutes.
Additionally, two on one sessions and shorter duration (30-minute) sessions are also available.
For those seeking weight loss services, Fix Your Body Massage + Fitness provides a diet and nutrition strategy to support fat loss. The team aims to increase strength, fitness, and overall health while promoting a healthy and sustainable fat loss process.
Located at 25 Verbena St, Blackburn North, individuals can easily book their sessions at Fix Your Body Massage + Fitness by calling the mobile number provided. The services provided by Fix Your Body Massage + Fitness are partly claimable on health insurance (subject to checking with the provider).
Chris Sporton, the owner and operator of Fix Your Body Massage + Fitness, brings a wealth of knowledge and experience to the business. With a background in physical education and his involvement in various sports throughout his life, including being a boundary umpire for the AFL (formerly VFL), Chris has a strong understanding of the human body and its needs. He has also worked as a physical education teacher and in the police force, where he taught recruits and operational members on fitness and self-defence techniques.
At Fix Your Body Massage + Fitness, clients can expect a science-based service that aims to resolve muscle and soft tissue soreness and promote physical fitness and fat loss. With the expertise and experience of Chris Sporton and his team, individuals can be assured that their bodies are in good hands.