Five Rings Jiu Jitsu Academy

Five Rings Jiu Jitsu Academy, located in St Marys, NSW, is a gym and martial arts school that offers a range of classes for all ages and experience levels. With a focus on the principles of Jiu Jitsu, the academy aims to help individuals tap into their greater selves and develop their human potential.

The academy offers a variety of classes tailored to different age groups. For kids aged 4 and above, there is a kids' class that focuses on basic movement drills, weight control, and Jiu Jitsu games to develop balance and coordination. This class also emphasises basic behavioural aspects, values, confrontation, and healthy competition, building strong foundations in manners, respect, etiquette, and positive social dynamics.

For juniors aged 8 and above, there is a structured programme that teaches emotional control, confrontation, dealing with bullies, self-defence skills, and self-confidence. This class is also home to multiple State, National, and Oceana champions, making it a great platform for those interested in sportive competition with Jiu Jitsu.

The academy also offers classes for adults, including a Fundamentals class that covers Jiu Jitsu basics and fundamentals. Students in this class learn how to use basic positions, leverage, and weight distribution to control and subdue an opponent. The class also teaches standard controls, sweeps, escapes, and submissions from various fighting positions and situations. This class is self-paced and suitable for students of any age, providing a useful foundation for any level.

For experienced practitioners who are committed to progressing through the ranks, there is an Advanced class specifically designed for Blue Belt and above. This class focuses on advanced techniques, strategy, mindset, and extensive live sparring rounds. It aims to build a much stronger, well-structured, and well-utilised game, offering in-depth breakdowns of specific positions, including self-defence techniques.

The academy is led by Coach Gladwin, who is dedicated to helping students apply and integrate the Jiu Jitsu lifestyle to become stronger and face life's challenges with greater resilience. Coach Gladwin is passionate about empowering individuals to reach their full potential through Jiu Jitsu.

Five Rings Jiu Jitsu Academy also offers 1-on-1 specialised training tailored to individual Jiu Jitsu journeys. Additionally, the academy provides exclusive promotions, updates, and training material through their newsletter.

Located at 91a Queen Street in St Marys, NSW, the academy provides a welcoming and supportive environment for individuals of all backgrounds and skill levels. Whether you are looking to learn self-defence skills, improve your physical fitness, or compete in Jiu Jitsu tournaments, Five Rings Jiu Jitsu Academy is the place to be.