What programs do you offer?

We run EmpowerHER, a 6-week strength and wellness journey designed to help you tone up, improve your fitness, and create lasting change. It combines expertly designed fitness sessions with an easy-to-follow nutrition plan and mindset shifts.

When can I start and what will the journey include?

Within 6 weeks, you should begin to feel more energized, more confident, and stronger, with progress no matter your starting point. The program includes fitness sessions, nutrition guidance, and mindset support throughout the six weeks.

How do I apply to join?

You can apply now through our Apply Now link at fitzfitness.ie/apply to start your EmpowerHER journey.

FITz FITNESS | Cork, Ireland

On high-intensity interval training (HIIT) combined with strength training to maximise results. Our bootcamp classes are designed to be challenging yet fun, suitable for all fitness levels.

Personal Training If you prefer a more personalised approach, our one-on-one personal training sessions are perfect for you. Our experienced coaches will create a tailored workout plan based on your goals, abilities, and preferences. Whether you want to lose weight, build muscle or improve your overall fitness, our personal training sessions will help you achieve your desired results faster.

Nutrition Coaching At FITz FITNESS, we believe that nutrition plays a crucial role in achieving your fitness goals. Our nutrition coaching programme focuses on teaching you how to make healthy food choices, create balanced meals and develop sustainable eating habits. We provide practical meal plans, grocery shopping guides and recipe ideas to support your journey towards better health.

Online Coaching Can't make it to the gym? No worries! Our online coaching programme allows you to access our fitness and nutrition guidance from anywhere in the world. You'll receive personalised workout routines, meal plans and continuous support from our coaches through online platforms.

Stay accountable, motivated and on track with your goals with our online coaching services.

Community Support At FITz FITNESS, we pride ourselves on our supportive and inclusive community. Our members are like-minded individuals who are committed to leading a healthier lifestyle and supporting each other along the way. You'll find a welcoming and encouraging environment at our gym, where you can connect with others, share your achievements and motivate each other to reach new heights.

Join us at FITz FITNESS and start your journey towards a fitter, stronger and more confident you. With our team of dedicated coaches, proven programmes and supportive community, you'll have everything you need to achieve your fitness goals and transform your life. Don't settle for mediocrity aim for greatness with FITz FITNESS.