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About
Fit Well You is a leading physical fitness programme in Kingsville, Australia, offering a range of services including personal training, wellness coaching, essential oils, and run training. With a focus on individual needs and goals, Fit Well You aims to help their clients achieve the best version of themselves.
The programme is led by Kylie, an experienced exercise physiologist and personal trainer with a career spanning over two decades. She is an Accredited Exercise Physiologist, Accredited Exercise Scientist, level 2 recreational running coach, Women are Not Small Men certified trainer, doTERRA wellness advocate, and a mother. Kylie is passionate about promoting a healthy lifestyle and empowering her clients to support themselves and their families in living their best lives.
Fit Well You offers exercise rehabilitation services, with Kylie's expertise as an AEP enabling her to work with a diverse range of patients, from those with spinal cord injuries and neurological conditions to elite athletes. Each exercise intervention is tailored to the individual's unique needs and goals, ensuring safety and effectiveness.
Training sessions can be conducted face to face or online, providing flexibility and convenience for clients. Located in the Inner West of Melbourne, these sessions take place in a secure and private environment. Whether clients are looking to return to training after an injury or pregnancy, improve their overall health, or run their first kilometre, Kylie offers personalised guidance and support.
In addition to fitness training, Fit Well You also offers essential oils as a means of promoting physical and emotional health. These pure plant oils have proven benefits, including support for physical recovery, skin health, sleep quality, mental clarity, digestion, and overall family support. Kylie has extensive knowledge and experience with doTERRA essential oils and can provide guidance on their use.
Fit Well You provides resources and educational materials, including an e-book on exercise and essential oils, which can be downloaded from their website. These resources offer additional support and information for clients looking to expand their knowledge and improve their well-being.
Testimonials from clients highlight Kylie's expertise, caring nature, and positive impact on their health and well-being. Fit Well You welcomes individuals of all genders, sexualities, shapes, and sizes, aiming to create an inclusive and supportive environment for everyone.
For more information or to book a consultation, interested individuals can contact Fit Well You via phone or email. The programme is located in Yarraville, Melbourne and also offers a subscription service for news, events, tips, and updates.