Fit&Vital Life Gym is a small, women-only weight training gym situated in Holystone, Newcastle upon Tyne. Carla, the organiser, has a clear mission to inspire confidence in women over 40 by introducing them to weight training in a supportive and non-judgemental environment.
Carla understands that beginning a new fitness journey can be daunting. Thus, she organises private group sessions so that each participant receives personalised attention and guidance from experienced trainers. The goal is to create a secure and exclusive space where women are empowered and motivated to reach their fitness ambitions.
The emphasis at Fit&Vital Life is on weight training, viewed as a highly effective way for women to build strength, tone their bodies, and enhance overall health. The expertly designed workout programmes aim to help women boost their confidence in their physical capacities and recognise the strength they possess.
In addition to the group sessions, Carla offers an 8-week weight loss programme to kickstart a healthier lifestyle. This programme provides comprehensive guidance on nutrition, exercise, and mental approach, equipping participants with tools for sustainable weight loss.
For those interested in experiencing Fit&Vital Life, a free 7-day trial is available. This trial period allows potential members to attend group sessions, receive personalised guidance, and sense the supportive atmosphere that the gym fosters.
Privacy and comfort are prioritised to ensure every member feels safe and empowered during their fitness journey. Carla is dedicated to creating a community where women can support each other and celebrate their accomplishments.
For more details about Fit&Vital Life Gym, the programmes, or to book a free trial, please visit the website or contact the provided address. Carla invites you to join and ignite your unstoppable confidence.