Fit to Deliver is a Pilates studio located in Brighton, Australia, specialising in safe and effective exercise programmes for pregnant women and new mothers. The studio offers classes that are tailored to the specific needs of expectant and post-natal women, focusing on strengthening abdominal and pelvic floor muscles, preventing back pain, and improving posture.
The introductory offer at Fit to Deliver allows women to experience the benefits of their unique Pilates programme during and after pregnancy. These classes adapt traditional Pilates exercises to create a fun, safe, and effective exercise system. Participants will learn how to activate deep abdominal and pelvic floor muscles, which can help prevent low back and pelvic pain. By developing strong muscles and good muscle tone, women can better adjust to the physical changes occurring in their bodies as their baby develops.
What sets Fit to Deliver apart is their commitment to ensuring the safety and effectiveness of their classes. All classes are instructed by qualified physiotherapists, providing peace of mind to participants. Fit to Deliver draws on scientific research about core muscles and pelvic floor strength training to ensure that women achieve the best results in the shortest amount of time.
Fit to Deliver also offers a highly qualified team of instructors, including Chloe Lorback, an experienced Physiotherapist and Pilates instructor with post-graduate qualifications in Women's Health. Chloe, along with Tracy Fisher and Lindy Francou, have deep knowledge and experience in caring for women during pregnancy and beyond. Their passion for supporting women during this transformative time shines through in their classes.
The Fit to Deliver blog is a valuable resource for participants, offering insightful articles, tips, and more. Additionally, the studio offers special sessions on labour and birth skills, providing practical advice and practise for expectant mothers between 30 and 38 weeks pregnant.
Fit to Deliver is dedicated to creating a community of support for pregnant and post-natal women. They encourage women to join their social media platforms on Facebook and Instagram to stay connected and motivated.
The Fit to Deliver studio is conveniently located at 103 Cochrane Street in Brighton. Bookings are required for all classes, and the studio offers a timetable for easy reference. For more information or to book a class, participants can contact Fit to Deliver at 0409 868 413 or email info@fittodeliver. com.
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Fit to Deliver strives to empower women throughout their pregnancy and beyond, helping them to stay fit, strong, and healthy during this transformative time. With their team of qualified instructors and their speciality in pre and post-natal Pilates, Fit to Deliver is the ideal studio for women in Brighton and surrounding areas.