Fit to be Wild – Lifting your lifestyle is a personal training studio located in Alderley, just north of Brisbane CBD. Led by Donna Wild, a qualified personal trainer with over 15 years of experience, the studio focuses on helping individuals improve their overall lifestyle rather than just focusing on short-term weight loss or gain goals.
Donna Wild understands the importance of making small changes to daily habits in order to create long-lasting results. She herself has faced health and hormonal challenges that affect her weight, and through her own experiences, she knows that sustainable changes are essential for lasting success. With a focus on finding the right balance in the calorie/kilojoule intake and exercise routine, Donna believes that anyone can achieve their desired goals.
At Fit to be Wild, lifting weights and exercising are treated as a fundamental part of a weekly routine. Donna offers various types of training sessions, including strength training, boxing for fitness, kettlebell workouts, and battle-ropes, among others. These sessions are conducted in small groups, ensuring a friendly and fun atmosphere, as well as targeted one-on-one personal training sessions for a more personalised approach.
Donna Wild also specialises in training through specific life stages. During pregnancy and the postnatal period, she provides specialised and careful supervision to help women maintain a strong and healthy body. Additionally, she has extensive experience and success in rehabilitation, working closely with health professionals to achieve optimal results beyond injury and recovery.
Fit to be Wild caters to the fitness needs of all age groups, including children. Donna recognises the importance of specific exercises and training for growing bodies, and she has developed calculated, fun, and play-based workouts for kids. With her own personal experience raising two sons with challenges, she understands how exercise can positively impact behaviour and overall development.
Fit to be Wild boasts a fully equipped gym with amenities such as shower, sauna, and even a coffee corner. Donna is passionate about helping individuals achieve their goals and looks forward to working with clients in a supportive and encouraging environment.
For more information or to schedule a visit, interested individuals can get in touch with Fit to be Wild through their social media channels or by subscribing to their mailing list. The studio also offers gift vouchers for personal training sessions, which can be a great way to support a loved one in their health and fitness journey.
