Fitter Food

Coach.

Fitter Food is a personal trainer and nutritionist based in Tunbridge Wells, New Zealand. With a mission to empower individuals to achieve ultimate health, Fitter Food offers a comprehensive range of services designed to help clients reach their health and fitness goals.

At Fitter Food, clients can benefit from the Strong60 programme, a highly effective and realistic fat loss plan. This programme not only focuses on nutrition and exercise but also aims to transform the mindset around these areas. By taking action and creating positive change, clients can lead a fitter, happier, and healthier life.

The Fitter Food website and social media platforms provide a wealth of resources to inspire and support clients on their health journey. The “Women Food” section offers tasty recipes and nutrition advice to ensure clients are fuelling their bodies with nourishing and delicious meals. From Asian Beef and Greens to Creamy Brussel Sprout Soup, there is a wide variety of recipe options to suit different tastes and dietary preferences.

In terms of fitness, Fitter Food provides workout routines to keep clients moving and engaging in regular exercise. The “Training” section of their website features a range of workouts, from Bodyweight Blitz to Relaxing Yoga Routine, catering to different fitness levels and preferences. These workouts aim to help clients build strength, improve flexibility, and enhance overall fitness.

Fitter Food also offers a series of informative podcasts, allowing clients to tune in and gain valuable insights on various health topics. From reflections on the year in health to discussing diet and cholesterol, these podcasts provide a deeper understanding of important health issues.

The Fitter Food blog, regularly updated with the latest posts, covers a wide range of health and wellness topics. From stress management to finding the best diet for individual needs, the blog offers practical advice and tips for leading a healthier lifestyle.

For those looking for personalised support and guidance, Fitter Food offers the Fitter 365 Online Membership Programme. This programme can be easily adapted to fit individual lifestyles and preferences, providing tailored training plans and ongoing support.

Fitter Food is led by Keris Marsden and Matt Whitmore, both highly qualified professionals in the field of health and fitness. Keris Marsden is a Qualified Naturopathic Nutritional Therapist, Yoga Instructor, and Personal Trainer, while Matt Whitmore is a Qualified Strength Coach, Personal Trainer, and Health Coach. Together, they bring a wealth of knowledge and expertise to help clients achieve their health and fitness goals.

Overall, Fitter Food is dedicated to empowering individuals with knowledge and understanding, allowing them to embark on a collective journey towards ultimate health. With their range of services and resources, Fitter Food aims to support thousands of people in regaining control of their bodies and living a healthier, more fulfilling life.