Still attend the classes? Yes, our workout timetable is flexible and offers a variety of class times throughout the week. You can mix up your schedule and attend classes that fit your availability. We understand that everyone has different commitments, so we aim to accommodate as many women as possible.
What does the programme include? The programme includes access to our FBL 3F Success System, which consists of Food, Fitness, and Focus. You will receive dietitian-approved meal plans and recipes to support your fat loss and fitness goals. Our workouts are designed specifically for women over 30 and cater to all fitness levels.
Additionally, we provide mental wellbeing support and help you set and achieve your goals.
Where are we located? Our fitness centre is located at The Keep Building, Bedford Road, Kempston, Bedford, MK42 8AH. We are easily accessible and conveniently located for women living within a 5-mile radius of our address.
How much does the programme cost? The current price for the whole package is 149, but we offer a 40 discount if you claim it. By clicking the button below, you can secure your place and only pay 109. We believe that fitness should be accessible to all, which is why we strive to make our programmes affordable.
Why should you choose us? We have received the best reviews in Bedford for our 28-day Transformation Programme. We specialise in helping women over 30, particularly mums, regain lost confidence, ditch body fat, and become energised and empowered. Unlike a traditional gym, we provide personal training at an affordable price.
Our in-house dietitian ensures that our nutrition plans support your fitness goals, and our proven recipes are easy to prepare and enjoy. We also offer a money-back guarantee if you do not achieve the desired results.
Don't worry if you haven't exercised in a while, our programme caters to all exercise abilities, from beginner to advanced. With our 10 years of experience and thousands of satisfied clients, we are confident that our 28-day programme will work for you. If you have any questions or want to claim your 30 discount, click the button below to secure your spot in our next programme, starting soon.