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Transformation of Phil Jones by FittConnexion As many already know, I had sleep apnea. According to doctors, I was at risk of having a heart attack while sleeping. Sleep apnea is a breathing pause lasting 10 to 30 seconds during sleep. I had difficulty concentrating and memory loss.
I also gained a lot of weight. Furthermore, I started to regain my energy as using a breathing device helped control my apnea, but I was still bothered by the weight gained in the last year. Besides, I was so self-conscious that I really didn't like myself. Moreover, I wasn't comfortable in my skin and that, believe me, is one of the worst feelings.
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