"FITTA With Pilates" is your neighbourhood Pilates spot in Hertford, founded by Keti Frequency. With over 15 years of experience under her belt, Keti is an Advanced Level 3 Certified Pilates Instructor, thanks to her training at The Pilates Institute.
Keti's mission? To help everyone from weekend warriors to seasoned athletes live healthier lives. She gets that everyone has their own strengths and quirks, so she crafts custom workout plans just for you. Whether you’re into personal one-on-one sessions, small group classes, or weekly meet-ups at Essendon Village Hall, Keti’s got your back.
Into mat Pilates? These sessions are all about using your own bodyweight, bands, and balls, either on the floor or standing up. It’s a solid way to boost your strength, flexibility, and body smarts. Prefer equipment? Keti’s studio features gear designed by Joseph Pilates himself. Those spring-and-pulley machines are great for bouncing back from injuries or surgeries, helping you rebuild strength and mobility.
Got a busy schedule? No worries. "FITTA With Pilates" offers affordable options and the convenience of live-streamed sessions from Essendon Village Hall. For a more tailored experience, you can also book one-on-one classes at Keti’s fully equipped studio in Newgate Street Village, Hertfordshire.
Curious about pricing or want to book a session? Drop Keti an email at [email protected] or call 0771 8386195. Check out the website for more info, including privacy policies and health disclaimers.
And if you’re looking to supercharge your workout, try out EMS (Electro-Muscle Stimulation) training. It’s a 20-minute powerhouse workout that’ll have you seeing results in no time. Jump in and cut your workout time in half with EMS training at "FITTA With Pilates."