Fit & Strong by Kasia is a personal training and fitness centre located in Galway, dedicated to helping individuals achieve their health and wellness goals. With a focus on holistic well-being, Fit & Strong by Kasia offers a range of services including personal training, group fitness classes, nutritional coaching, and life coaching.
Led by the highly skilled and experienced personal trainer Kasia, the team at Fit & Strong by Kasia is committed to providing tailored fitness programmes that cater to each individual's unique needs and preferences. Whether you are looking to lose weight, build muscle, improve flexibility, or enhance your overall fitness level, the team at Fit & Strong by Kasia will work with you to create a personalised plan that fits your lifestyle and goals.
In addition to personal training sessions, Fit & Strong by Kasia also offers group fitness classes that provide a fun and supportive environment for clients to workout together and stay motivated. From high-intensity interval training to yoga and pilates, there is a class to suit every fitness level and interest.
For those looking to make lasting lifestyle changes, Fit & Strong by Kasia also offers life coaching services to help clients overcome mental and emotional barriers that may be holding them back from reaching their full potential. Through one-on-one coaching sessions, clients can gain valuable insights and tools to break through limiting beliefs and create a positive mindset for success.
As a women's personal trainer, Kasia understands the unique challenges that women face when it comes to health and fitness. With a compassionate and empowering approach, Kasia helps women embrace their strength and confidence, both inside and outside the gym.
At Fit & Strong by Kasia, the emphasis is not just on physical transformation, but on cultivating a healthy mind-body connexion that fosters long-term well-being. Whether you are looking to kickstart your fitness journey or take your current routine to the next level, Fit & Strong by Kasia is the ultimate destination for achieving your fitness goals in Galway.