What is Fitstop Rockhampton?

Fitstop Rockhampton is where progress meets community, helping you get stronger, more confident, and achieve results that last with every workout led by expert coaches.

How do the Fitstop sessions work?

You can start where you are and each week you'll rotate through four training styles designed to build strength, speed and stamina that lasts.

What session types are available at Fitstop Rockhampton?

Our session types include Perform for speed and power, Condition for endurance, Sweat for pushing your limits, and LIFT for building strength.

Fitstop Rockhampton | Fitness in Rockhampton City

Day take their first step towards a healthier lifestyle. To book your free session at Fitstop Rockhampton, simply fill out the registration form on our website or give us a call at 0473957132.

Fitstop Rockhampton is known as the home of functional fitness in Rockhampton City. They believe in unleashing the limitless potential of every individual and helping them become the best version of themselves. Their athlete-inspired, progressive training programmes are designed to challenge and empower individuals in a team-based environment.

The experienced and passionate team of trainers at Fitstop Rockhampton are dedicated to making a genuine difference in the lives of their Fitstoppers. Led by James Askin, the club manager, who has over 10 years of experience in the fitness industry, the team brings diverse skills and extensive knowledge to help members achieve their fitness goals.

Pepper Bannerman, one of the trainers at Fitstop Rockhampton, is not only a nursing student but also has a passion for fitness. She loves the sense of community that Fitstop has built and considers it her second home. Pepper's favourite session is CONDITION, and she's known for her banter and sense of humour.

Riley Richardson, also known as Rizzo, is another trainer at Fitstop Rockhampton who has a background in CrossFit competitions. Coming from a family of dairy farmers, she loves swinging off the bars and bringing her coaching skills and wit to the members of Fitstop.

Fitstop Rockhampton offers a variety of workout sessions, including LIFT, PERFORM, CONDITION, and SWEAT. LIFT is a strength-based session that focuses on progressive overload and functional strength. PERFORM is designed to improve athletic performance through a combination of strength, power, and mobility exercises. CONDITION is a challenging session that pushes individuals to their limits, while SWEAT is a high-intensity cardio workout to help burn calories and improve cardiovascular fitness.

Fitstop Rockhampton has received rave reviews from its members, who appreciate the welcoming and friendly community atmosphere. They commend the trainers for pushing, supporting, and motivating them to achieve their fitness goals. Fitstop Rockhampton is also part of the Fitstop app, where members can easily access the club's timetable and book their sessions.

At Fitstop Rockhampton, they believe that fitness should be available to everyone, which is why they offer the first session for free. This allows individuals to experience the performance-based training and see if Fitstop is the right fit for their lifestyle. To book your free session and unleash your limitless potential, visit their website or download the Fitstop app.

Fitstop Rockhampton is excited to welcome new members and help them embark on their fitness journey. Whether you're a beginner or an experienced fitness enthusiast, the team at Fitstop Rockhampton is ready to support and guide you towards your goals. Join the Fitstop community in Rockhampton City and become the best version of yourself today.