About
Fitstop Redland Bay is a gym and fitness centre located in Redland Bay, Queensland. With its overarching goal of promoting functional fitness, Fitstop aims to provide individuals of all fitness levels with an inclusive and supportive training environment.
To help kickstart your fitness journey, Fitstop offers a special introductory offer of four weeks for $54. During this time, you will have access to all the resources and education necessary to become a knowledgeable and confident Fitstopper. From learning how to use the Fitstop App to understanding the game-changing Fitstop Formula, this offer is designed to provide a comprehensive introduction to the Fitstop experience. Terms and conditions apply, so register below to take advantage of this limited-time offer.
At Fitstop, you will find a range of over 30 functional group training sessions available each week. These sessions are designed to promote calorie burning, lean muscle building, and improved athletic abilities. In a fun and encouraging group training environment, you will have the opportunity to participate in a variety of exercises, including cardio, bodyweight exercises, resistance training, free weights, squat racks, and functional training equipment. With no lock-in contracts, you have the freedom to choose the sessions that suit your schedule and fitness goals.
Fitstop takes pride in its strong and supportive community. Everyone is friendly and dedicated to helping each other reach their goals, regardless of size or ambition. The trainers genuinely care about every member and their individual journeys. With their guidance and support, you can rest assured that you are in good hands.
The Fitstop Formula is the guiding principle behind your training at Fitstop. It suggests that to reach your full potential, you should aim for a minimum of three sessions per week. Each session is tailored to target specific areas of fitness and performance, ensuring a well-rounded and effective workout routine.
The LIFT sessions focus on progressive overload and functional strength. Through compound lifts, isolation exercises, stability, and mobility training, you will experience improved movement quality, increased strength, and a leaner physique.
The PERFORM sessions are designed to enhance athletic performance. By incorporating compound lifts, explosive movements, fast intervals, and full-body burners, these sessions will improve both your anaerobic and aerobic capacity. Pushing your limits and unleashing your inner athlete, you will take your fitness to new heights.
When it comes to building cardiovascular and muscular endurance, the CONDITION sessions will test your limits. You can expect a variety of high-intensity exercises that keep your heart rate elevated for an extended period. These sessions will challenge you both mentally and physically, allowing you to push your boundaries and achieve new levels of fitness.
For those looking to experience the power of team performance, the SWEAT sessions are a perfect fit. Rallying together with your fellow Fitstoppers, you will work towards a common target, share your results, and feel a strong sense of achievement. These sessions are the ideal way to kickstart your weekend and leave you feeling empowered.
Fitstop Redland Bay is conveniently located at 75 Boundary St, Redland Bay, QLD. To learn more about our services and to take advantage of our special introductory offer, contact us at 0466 500 418 or email redlandbay@fitstop. Com. Visit our website for more information on our privacy policy and terms and conditions.
