About
Welcome to Fitstop Milton, the best gym in inner Brisbane for 2023 according to popular vote. Fitstop Milton goes beyond just being a place to train; it is a community like no other. With a diverse and welcoming community, Fitstop Milton prides itself on providing progressive and adaptable training systems for individuals of all fitness levels and goals. Whether you are a gym newbie or a seasoned athlete, our sessions can be tailored to meet your specific needs.
At Fitstop Milton, our coaching team consists of experienced and certified personal trainers, not just group training instructors. They are dedicated and passionate about helping you achieve your health and fitness goals. Located in the heart of Milton, we are surrounded by fantastic cafés for post-session coffees and Saturday morning breakfast catch-ups. We also provide shower and change facilities for your convenience.
With over 40 sessions per week, including lunch sessions at 9:15 and 12:15, we offer flexibility to suit your busy schedule.
Let's meet the team at Fitstop Milton. Gillian Johnson, one of the co-owners and managers, is proud of the incredible community and good vibes that Fitstop has created. She looks forward to welcoming you and assisting you in achieving your health and fitness goals. Mic Linfoot, another owner manager, comes from a background as a chef and transportation.
He made the switch to fitness with the aim of helping people become healthier and happier in their lives. With a focus on form and technique, Mic ensures that you move correctly and get the most out of each session. Luc Briegmann, our pocket rocket coach and powerlifting competitor, excels at correcting form and technique to maximise your session's effectiveness.
Our workouts at Fitstop Milton are designed to enhance your strength, performance, and overall fitness. The LIFT session focuses on progressive overload and functional strength, incorporating compound lifts, isolation exercises, stability, and mobility. This session will make you feel stronger, look leaner, and move better. We have a variety of other sessions as well, all aimed at improving your fitness and achieving your goals.
Don't just take our word for it, see what our members have to say. Samuel Green from Fitstop Bunbury had an awesome first session and felt welcomed and guided by the trainers. He can't wait to come back for more.
To find out more, download the Fitstop app. It's easy to use, and you can access our timetable and book your free session. Fitstop Milton believes in moving more to live more. Our focus on functional fitness allows you to unleash your inner athlete and thrive in every aspect of life.
Join the Fitstop community today and experience the difference. Visit our website to own a Fitstop gym or try us out for free. Stay up to date with the latest from Fitstop by signing up for our newsletter. Move more, live more, and improve your fitness with Fitstop Milton.
