Just get started on your fitness journey. The trainers are knowledgeable and supportive, and the workouts are challenging but doable. Definitely worth checking out!
Fitstop Albany is located at 4/252 Oteha Valley Road, Albany, Auckland. It is a gym that focuses on functional fitness and believes in unleashing the limitless potential of its members to become the best versions of themselves. The gym offers a free first session, giving individuals the opportunity to experience the fitness environment before committing.
The team at Fitstop Albany comprises experienced and passionate trainers who are dedicated to making a genuine difference in the lives of their Fitstoppers. Each trainer has diverse skills and extensive experience in the fitness industry, ensuring that members receive high-quality coaching and support.
Courtney Kerrigan, the manager of Fitstop Albany, is a seasoned professional with over 7 years of experience in the fitness industry. She has worked her way up from being a personal trainer to a multi-club manager and has now brought Fitstop to Auckland. Courtney's main focus is on creating a strong community where individuals feel at home and can achieve their fitness goals. She specialises in strength, conditioning, lifestyle coaching, and mental health, taking a well-rounded approach to health and fitness.
Maria Prola, one of the trainers at Fitstop Albany, is a passionate individual who loves health, fitness, and helping people reach their goals. She emphasises the sense of community that the fitness industry creates and looks forward to getting to know all the members at the gym.
Eru Shelford, another trainer at Fitstop Albany, brings a unique perspective with his background as a chef and personal coach. With experience in nutrition, online coaching, and pre & postnatal coaching, Eru is dedicated to helping individuals achieve their health and wellness goals.
Jordy Brookings, a CrossFit coach for 5 years, specialises in Ollie Lifting, personal training, and programming. With his expertise and support, members can feel confident in smashing their fitness goals and enjoying the journey.
Fitstop Albany offers a variety of workout options to cater to different fitness needs. Their workout sessions include lifting, performing, conditioning, and sweating. The lifting session focuses on progressive overload and functional strength, utilising compound lifts, isolation exercises, and stability and mobility training. The perform session is designed to improve movement quality and overall muscle development.
The conditioning session aims to enhance cardiovascular fitness and endurance. And finally, the sweat session is a high-intensity workout that helps burn calories and improve overall fitness.
Fitstop Albany has received positive feedback from its members, with many highlighting the supportive and knowledgeable trainers, challenging yet achievable workouts, and the overall positive atmosphere. It is a gym that is highly recommended for individuals looking to take their fitness to the next level or simply get started on their fitness journey.