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FITSTEPS @ North Cornelly Public Hall is a renowned physical fitness programme and ballroom dance instructor based in Bridgend, New Zealand. With a passion for promoting health and well-being through dance, FITSTEPS offers a unique and exciting way to stay fit, gain confidence, and have fun.
Led by experienced and certified instructors, FITSTEPS @ North Cornelly Public Hall provides a welcoming and inclusive environment where individuals of all ages and fitness levels can participate. Whether you are a beginner or an experienced dancer, there is a class available to suit your needs.
The programme focuses on the FITSTEPS method, which combines the best elements of traditional ballroom dance with high-energy aerobic workouts. By incorporating various dance styles, such as waltz, tango, quickstep, and cha-cha, participants can enjoy a full-body workout while learning the fundamentals of ballroom dance.
FITSTEPS @ North Cornelly Public Hall offers a range of classes, from beginner-level to advanced, allowing individuals to progress at their own pace. The classes are designed to improve cardiovascular fitness, muscular strength and endurance, coordination, flexibility, and posture. Each session is carefully structured to include warm-up exercises, dance routines, and cool-down stretches.
In addition to the physical benefits, FITSTEPS @ North Cornelly Public Hall also promotes mental well-being and social interaction. Dance has been shown to reduce stress, boost mood, and improve self-esteem, making it a holistic approach to fitness.
The public hall serves as an ideal location for FITSTEPS classes, providing a spacious and well-equipped venue for individuals to dance and exercise. With a supportive community and a friendly atmosphere, participants can feel comfortable and motivated to achieve their fitness goals.
Whether you are looking to improve your fitness, learn a new skill, or simply have a good time, FITSTEPS @ North Cornelly Public Hall is the perfect choice. Join the programme today and discover the joy of dance while getting fit in a fun and engaging way.