Fit State of Mind, located in Bayview on Sydney's Northern Beaches, is a unique fitness community that offers a refreshing take on exercise and mental well-being. With a brand-new gym space that overlooks the stunning waters of Pittwater, this fitness centre provides a true escape for both the body and mind.
At Fit State of Mind, they believe in taking fitness back to basics by combining full-body movement and High-Intensity Interval Training (HIIT). By adopting a 360 approach to health, nutrition, and fitness, their classes create a motivating environment where you can train your body and move the way it was naturally designed to.
What sets Fit State of Mind apart is their passion for mental health. They are committed to providing clients with the tools and techniques to navigate the stresses of everyday life. With a focus on equipping individuals with mental resilience, this gym aims to create a supportive environment where everyone feels confident and motivated.
Classes at Fit State of Mind are both indoor and outdoor, allowing you to enjoy the beautiful surroundings while you work out. Additionally, many sessions conclude with guided breath-work or a short meditation to support your nervous system, enhancing the benefits for both your body and mind.
In addition to their regular group fitness training, Fit State of Mind also offers corporate fitness sessions, both in-person and online, to accommodate various needs and schedules. Their personal training sessions and sports coaching are designed to help you reach your fitness goals efficiently and effectively.
For those interested in mental resilience workshops, Fit State of Mind provides informative and engaging sessions that can be tailored to schools, workplaces, or sports teams. These workshops aim to equip individuals with the necessary skills to enhance their mental health and well-being.
If you are interested in experiencing Fit State of Mind, they offer a unique Trialus Fitness programme. For just $5, you can enjoy five sessions within a two-week period, giving you an opportunity to discover the benefits of this fitness community firsthand.
To learn more about Fit State of Mind or to book your next session, you can reach out via email or phone. They also have a presence on Facebook, where you can find additional information and updates about their services and offerings.
Join Fit State of Mind and discover a fitness community that prioritises not only your physical health but also your mental well-being. Let them help you achieve a Fit State of Mind today.