Fit School – Pilates – Fitness Epping is a comprehensive fitness programme located in Epping, New Zealand. Founded in 2013 by Karen and Chris, Fit School is a community-based alternative to traditional gyms, offering a range of fitness and Pilates classes to help individuals achieve their wellness goals. With a focus on both physical and mental well-being, Fit School aims to provide its members with a simple and achievable path towards a healthier lifestyle.
Fit School offers a variety of fitness classes and workshops, both in-person and online. Classes include Pilates, pre and post-natal Pilates, running and fitness, group personal training, anti-ageing classes, and more. The programme aims to cater to individuals of all fitness levels and interests, creating a welcoming and inclusive environment for participants.
In addition to its range of classes, Fit School also offers an online community and educational platform where members can access quality fitness education, resources, and content. This online hub provides a convenient and flexible way for individuals to engage with Fit School's offerings, whether they are unable to attend in-person classes or prefer the convenience of at-home workouts.
Fit School aims to simplify the fitness journey, replacing the need for fad diets, expensive personal trainers, and underutilised gym memberships. By providing top-quality instruction and guidance, Fit School helps individuals understand and take action towards their fitness goals.
Located in Epping, Fit School serves the surrounding areas including North Weald, Theydon Bois, Coopersale, Loughton, Waltham Abbey, Buckhurst Hill, Ongar, Harlow, Nazeing, Chingford, and Woodford. Whether individuals are dealing with specific physical concerns, looking to improve their overall fitness, or seeking community support and connexion, Fit School aims to provide a comprehensive and enjoyable fitness experience.
To get started with Fit School, prospective participants can explore the variety of classes and workshops offered online, which are available on-demand and through live sessions. From Pilates for relaxation and stress relief, to running and fitness programmes for accountability and improvement, Fit School provides options to suit a range of individual needs.
For individuals who are pregnant or new mothers, Fit School offers expert advice and classes on pre and post-natal exercise. This specialised instruction aims to support women during these unique stages of life, providing a safe and effective way to maintain fitness and connect with like-minded parents in the area.
To learn more about Fit School – Pilates – Fitness Epping and get involved in their upcoming classes and events, individuals can visit their website, blog, or social media pages. Fit School is committed to providing a welcoming and supportive fitness community, where individuals can learn, grow, and achieve their wellness goals.