Outside your scheduled SPT sessions. To book or get more information on pricing, click below. REGISTER NOW SMALL GROUP TRAINING IN BONNER, CANBERRA FITREP offers Small Group Training (SGT) for those who prefer to train in a group setting. SGT sessions are limited to a maximum of 8 participants to ensure individual attention and form correction.
This option is perfect for those looking for a fun and motivating workout atmosphere. SGT members receive regular performance assessments, a customised training programme, professional coaching and instruction during every session. SGT is suitable for all fitness levels and training goals. All SGT memberships are 12 weeks duration, with sessions lasting 1 hour.
You have the option of 1, 2 or 3 sessions per week. Base Camp: 1 session $49 per week Ascension: 2 sessions $89 per week Summit: 3 sessions $119 per week Also, for only $15p/w you can add an Open Training Pass to your membership which allows you to complete extra sessions at our studio outside your scheduled SGT sessions. To book or get more information on pricing, click below. REGISTER NOW FITREP NUTRITION PLANS FITREP offers comprehensive nutrition plans to assist you in reaching your body recomposition goals.
Whether you want to reduce fat, increase lean muscle tissue, maintain weight, or have specific sport or health requirements, our nutrition plans are tailored to your individual needs. Our qualified nutritionists will provide you with the guidance and support you need to make sustainable changes to your diet. By following our nutrition plans, you will learn how to fuel your body optimally and achieve long-term success. To book or get more information on pricing, click below.
REGISTER NOW FITREP ASSESSMENT SERVICES FITREP offers a range of health and performance assessments to help you track and monitor your progress. These assessments include strength testing, fitness testing, body composition analysis, functional movement screening, and muscular endurance testing. By conducting these assessments, our team can determine your starting point and develop a personalised training plan to help you achieve your goals. Regular reassessments will allow you to see the improvements you've made and make any necessary adjustments to your training programme.
To book an assessment or get more information on pricing, click below. REGISTER NOW FITREP is a boutique Personal Training Studio located in Bonner ACT, offering expert personal training services, strength and conditioning programmes, nutrition plans, and assessment services. The studio provides a safe and clean environment, exceeding the ACT COVID safe guidelines with impeccable safety and hygiene practises. The team at FITREP consists of university-qualified trainers who use the most up-to-date and scientifically-backed training methods to ensure clients reach their training goals.
Whether you're looking to improve your fitness, recomp your body, or have specific sport or health requirements, FITREP has a variety of training options to suit your individual needs. The studio has won the “Outstanding Fitness Services” category at the 2021 Canberra Region Local Business Awards, proving their commitment to excellence. Contact FITREP today to book your FREE initial assessment and start your journey towards a healthier and fitter lifestyle.