Top of our group fitness classes, we also offer semi-private personal training sessions for a more personalised approach to fitness. These 2-on-1 training sessions with Tegan in the privacy of the studio ensure that you receive the individual attention and guidance you need to progress safely and effectively.
Fit Reflection is all about creating a community of like-minded women with a common goal – to improve their health and fitness. Run by women, for women, we understand the unique challenges that women face when it comes to health and fitness. We provide a supportive and empowering environment where you can feel comfortable and motivated to achieve your goals.
Our classes are designed to cater to all fitness needs. We offer three base classes: Strength, Tempo, and Circuit. The Strength class is specifically designed to improve muscle strength using weight training. The Tempo class focuses on improving endurance and building stamina.
Finally, the Circuit class is designed to increase heart rate and improve muscle endurance.
We believe in flexibility and variety when it comes to fitness, which is why we offer a flexible timetable and membership options. Our timetable is easy to book and allows you to choose from a range of classes throughout the week. Whether you prefer morning sessions before work or evening workouts after a busy day, we have options available to suit your schedule.
At Fit Reflection, we want to improve not just your fitness but your overall health as well. We believe in taking a holistic approach to health and offer additional services to help you reach your optimal level of health. While fitness is our speciality, we also provide guidance on nutrition, lifestyle habits, and overall wellness.
Join the Fit Reflection community today and experience the benefits of group fitness classes with the personal touch of semi-private personal training. Let us help you build strength, improve your fitness, and achieve your health goals in a supportive and inclusive environment. Sign up for our free 7-day trial and start your journey towards a healthier and happier you.