Fitness with Sally is a Pilates studio and personal training service located in Stevenage, offering a range of classes instructed by experienced Pilates instructor Sally Robinson. With over 15 years of experience in the fitness industry, Sally has been running her Pilates classes since 2005, providing a friendly and informative environment for individuals of all ages and fitness levels.
Sally takes pride in creating a welcoming atmosphere for her clients, allowing them to feel comfortable and at ease during their workouts. Unlike traditional gyms, Fitness with Sally offers classes at various Community Centres in Stevenage, providing a more relaxed and informal setting for individuals who prefer not to be tied to expensive gym fees. Sally's aim is to make Pilates accessible to everyone, without the intimidation that can come with traditional fitness facilities.
New members are always welcome at Fitness with Sally, regardless of their exercise experience or abilities. Sally ensures that her classes can be adapted to suit individual needs, making Pilates accessible for complete beginners as well as more advanced practitioners. With limited class sizes, it is necessary to book and pay for classes in advance to secure a spot. Individual classes are priced at 6.
50, with the option to purchase a package of 5 classes for 30.
Pilates is a low-impact exercise and movement class that focuses on stretching and lengthening the muscles, with an emphasis on toning the abdominals, strengthening the back, improving posture, and increasing flexibility. At Fitness with Sally, classes include a mixture of standing and floor exercises, making them suitable for individuals with varying levels of fitness and ability. Equipment such as resistance bands and Pilates mini-balls are regularly used during the sessions and can be purchased at a small cost.
Sally's goal is to provide motivational classes that offer safe and effective exercises for all participants. She caters to beginners and intermediates within each class, offering different levels of difficulty for various exercises. This approach helps individuals achieve their fitness goals while improving confidence and physical levels, regardless of their ability. Sally continuously educates herself by attending courses, workshops, masterclasses, and fitness events, ensuring that her clients receive the most up-to-date and effective training methods.
Fitness with Sally offers both day and evening classes, making it convenient for individuals with busy schedules to find a time slot that suits them. Men and women of all ages are welcome, and Sally is especially experienced in working with pregnant clients, ensuring that they receive safe and appropriate exercises throughout their pregnancy journey.
Fitness with Sally operates out of several Community Centres in Stevenage, including The Shephall Centre, St. Nicholas Community Centre, Hampson Park Community Centre, and Great Ashby Community Centre. These locations provide convenient access for individuals in and around Stevenage.
Clients have praised Fitness with Sally for the energising experience they have during her Pilates classes. The instructions are clear, and participants often leave feeling motivated and refreshed after each session.
To get in touch with Fitness with Sally, individuals can contact Sally directly via phone at 07866 451 715 or email at sallyrobinson779@gmail. Com. The studio's address is listed as Various Community Centres, Stevenage, Hertfordshire.