Fitness with Grace – Newington Green is a personal training studio located in Newington Green, London. The studio is led by Grace Turner, a former professional dancer with 10 years of experience in providing sustainable fitness and nutrition advice to women of all ages.
The team of personal trainers at Fitness with Grace are accomplished and highly qualified, sharing a belief in body-positive exercise. They specialise in various areas such as strength training, core strength, flexibility, cardio, body confidence, nutritional advice, holistic healthcare, pre and post-natal conditioning, fat burning, weight loss, body sculpting, injury rehab, and runners conditioning.
The studio itself is fully fitted and designed to create a safe and welcoming environment for clients. The goal is to make clients feel happy, comfortable, and help them build a healthy exercise habit. The trainers take pride in offering personalised attention to each client, ensuring correct technique and minimising the risk of injury.
One of the highlights of Fitness with Grace is their Circuit Classes. Created by Grace herself, these classes are full-body workouts that change every 3 weeks. With a small class size of 6 people, each member receives individual attention to maximise their workout results and avoid injury. Circuit Classes are held on Tuesdays, Thursdays, and Saturdays, with booking available through their online calendar.
The studio also has a 24-hour cancellation policy.
Strength training is highly emphasised at Fitness with Grace due to its numerous benefits. Whether clients want to achieve muscle tone, work on injuries, improve cardiovascular fitness, or enhance body confidence, strength training is a highly effective conditioning technique. It helps reverse age-related muscle loss, strengthens bones, improves flexibility in joints, enhances balance, and promotes efficient calorie burning for weight control. Additionally, strength training offers significant and measurable results, making it a rewarding long-term practise for individuals of all ages.
To stay connected with their clients and inspire women of all ages to be mentally and physically strong, Fitness with Grace maintains an active presence on Instagram. They regularly share updates, photos, and insights into their personal training journeys.
Contacting Grace for a free trial session or any inquiries can be done via the website or through email. The studio is situated at The Green House, 49 Green Lanes, London N16 9BU. Grace Turner's motivation to help people achieve their health, fitness, and lifestyle dreams is evident in her statement, “Enabling my clients to achieve their health, fitness, or lifestyle dreams is as rewarding for me as it is for them.